A practical reference to recognize ambiguous relationship behaviors and turn concern into calm, evidence-informed conversations. Includes a decision flow, scripts, and boundary and repair templates.
Map unmet emotional needs in relationships with self-checks, conversation scripts, and a 2-4 week experiment to test repair.
Learn steps to handle a partner who seeks validation from others. Use in-the-moment scripts, a reversible 3-4 week boundary experiment.
Irritability often signals unmet sexual or emotional needs. Try a short 4-week log and low-pressure reconnection experiments to spot patterns and rebuild closeness.