Low Self-Esteem and Cheating: How It Increases Risk
Learn how low self-esteem contributes to cheating tendencies, with neuroscience-backed explanations, warning signs.
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Why Insecurity Creates Dependence on External Validation
Learn why insecurity causes dependence on external validation and how to break the cycle with 14-day experiments, delay tests.
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Distinguish Validation Seeking from Emotional Neglect
Learn to spot validation seeking using markers, a 2-week behavioral test, and conversation scripts to clarify needs and start repair in trust.
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Guide to Validation-Seeking Behaviors in Relationships
A compact, actionable framework to spot reassurance loops and run small experiments that reduce validation-seeking behaviors. Includes a Quick Self-Check, VSS scale, and partner scripts.
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Handle a Partner Who Seeks Validation — Clear Steps
Learn steps to handle a partner who seeks validation from others. Use in-the-moment scripts, a reversible 3-4 week boundary experiment.
